Innerstrength Sport and Wellness, LLC.
Welcome! We are thrilled to be a part of your fitness journey and help you achieve your goals-- big or small. Our philosophy is to be the change we want to see in the world by improving functional performance of the body tailored to specific individual goals. With excellent education, expertise, compassion, and motivation we are commited to making this happen for you.
Prior to joining, we want to meet you: go to our "Get Change" page and fill out the Inquiry Form so we can set up a time convenient for both of our schedules. This complimentary consultation is not only to get to know your goals, but to assess how your body works in motion. We can communicate any muscle imbalances or limitations you may have and create an individual program to meet your needs. If Bootcamp is your thing, this assessment will allow us to individualize your group training experience and prevent injury.
As your Trainer and Coach,
We look forward to meeting you.
Welcome to Innerstrength!
Good Things Happen to Those Who SWEAT
OWNER AND PERSONAL TRAINER
Jennifer Hooke, NSCA- CPT, CSCS (certified personal trainer and strength and conditioning specialist); University of Florida Alum with a Bachelor of Science degree in Applied Physiology and Kinesiology specializing in Fitness/Wellness; Level 2 Certified US Rowing Coach
Following my true passion is a dream come true. On top of running Bootcamps and Personal Training, I also am the Strength and Conditioning Coach for OARS (Orlando Area Rowing Society). Working with individuals to enhance their personal performance and well-being through specific personal training techniques is more than just any opportunity-it's a blessing. You are an individual experiencing many different walks of life. Whether it's just getting out of surgery and rehabilitation, starting a weight loss/gain journey, become the best athlete you can be or simply desire to fearlessly climb a set of stairs without the fear of falling- then here's YOUR chance to make every step YOU take worth walking.
Having the education, experience and passion for changing lives- I am confident that, together, we can discover your innerstrength and rediscover YOU. I look forward to guiding you down the path of results and finding YOUR change!
Ashley, CPT and Nutrition Specialist, was born in raised in Boston and has been working in the fitness industry for the past 15 years. Ashley competed in track and field, cross country, horseback riding and completed the Boston Marathon 5 times prior to moving to Florida. Ashley graduated with a BSc in Sport Management from Florida State University despite both her parents attending University of Florida.
As her passion for helping others through fitness grew, she began and now currently has 14 nationally recognized certifications. Ashley has worked with renowned NFL strength and conditioning coach Tom Shaw, Olympic track coach Brooks Johnson, college soccer teams, geriatric populations, bariatric surgery patients, cancer patients/survivors, retired military personnel, students, parents and many more. Ashley's favorite method of training is TRX training due to its transportability, effectiveness and results. Ashley speaks English, Spanish and rudimentary Portuguese. When she isn't training, Ashley can be found volunteering for wounded veterans' events, reading books, working on her car or studying exercise science journals for the latest research to help her clients.
Wellness should be fun, effective and progressive. I coach my clients through education in understanding the problem, identifying how to build a solid foundation and equip them with the knowledge to be successful while building off of those foundations.
407- 790- 9142